Balance Strong

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 01/16/2020 - 13:57
Repeats every week every Thursday until Thu Feb 27 2020 except Thu Jan 16 2020, Thu Feb 20 2020.
Thursday, January 9, 2020 - 11:10am
Saline Area Senior Center

Want to feel strong and confident on your feet? By focusing on core strength and recognizing your imbalances you can! This class will focus on improving balance with strength exercises and flexibility that are core focused. Multiple levels are available for every exercise. Movements occur seated and / or standing with a chair nearby. No class Jan 16 and Feb 20. Open to those 45+. Nonmembers are welcome for $5 extra.


Saline Area Senior Center's picture
Saline Area Senior Center