Balance Strong

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 06/09/2020 - 12:26
Date: 
Repeats every week every Tuesday and every Thursday until Thu Jul 30 2020.
Tuesday, June 9, 2020 - 11:00am
Location: 
Zoom with SASC

Feel strong and confident on your feet by focusing on core strength and recognizing your imbalances. We will focus on improving balance with strength exercises and flexibility that are core focused. Multiple levels are available for every exercise. Movements occur seated and / or standing with a chair nearby. Email [email protected] with questions.

 

Saline Area Senior Center's picture
Saline Area Senior Center