Chair Yoga

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 06/09/2020 - 12:33
Repeats every week every Wednesday until Wed Aug 26 2020.
Wednesday, June 10, 2020 - 10:00am
Zoom with SASC

Chair yoga is a gentle form of Yoga practiced sitting in a chair or standing using a chair for support. This workout is suitable for all fitness levels. Meditation, breath work, and relaxation are explored in class. You will need two yoga blocks for use in class. Email [email protected] with any questions.


Saline Area Senior Center's picture
Saline Area Senior Center