Chair Yoga begins

 11/08/2018 - 09:37
Date: 
Wednesday, December 5, 2018 - 4:00pm
Location: 
Saline Area Senior Center

Chair yoga is a gentle form of Yoga practiced sitting in a chair or standing using a chair for support. This workout is suitable for all fitness levels. Meditation, breath work, and relaxation are explored in this class. Bring two yoga blocks.

 

Open to anyone 45+.
Non-members are welcome for $5 more.

Saline Area Senior Center's picture
Saline Area Senior Center