Five Star Fit begins

 08/24/2018 - 11:56
Date: 
Monday, October 8, 2018 - 1:00pm
Location: 
Saline Area Senior Center

This class combines five elements in one class: flexibility, muscular endurance, low-impact aerobic movements, balance sequences and relaxation. Alleviate Stiffness, increase strength, and improve balance. Exercises are performed sitting and standing. No class Sep 3.