Five Star Fit begins

 08/24/2018 - 11:56
Date: 
Monday, October 8, 2018 - 1:00pm
Location: 
Saline Area Senior Center

This class combines five elements in one class: flexibility, muscular endurance, low-impact aerobic movements, balance sequences and relaxation. Alleviate Stiffness, increase strength, and improve balance. Exercises are performed sitting and standing. No class Sep 3.

Saline Area Senior Center's picture
Saline Area Senior Center