Introduction to Mindfulness Class

Trish Molloy's picture
Date: 
Tuesday, January 10, 2017 - 10:00am
Location: 
New Directions Life Coaching office at 202 W. Michigan Ave. Saline

Start your mindfulness journey with a three week beginner class and experience the physical, emotional and health benefits of a mindfulness practice.  No previous experience needed. Stress and anxiety relief, better sleep, improved mood and stronger concentration are a few of the benefits of learning mindfulness.  Prepare to relax, learn and have fun in this 3 week workshop.  Call or email for more information:  Trish Molloy - trishmolloy2@gmail.com    OR  734 984-3872.   Cost:  $150.00 (includes book)