Matwork Pilates Meet & Greet

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 02/12/2019 - 16:48
Monday, April 15, 2019 - 6:30pm
Saline Area Senior Center

Matwork Pilates uses techniques of Pilates and yoga for a well-rounded workout. This class is low impact and will challenge you from the grounjd up. Posture and stabilization are tested with stretching, low-impacted movements and by focusing on your breathing for a more efficient you! Walk away feeling more toned, lengthened, and strong. Class is performed barefoot, standing, sitting and laying on a mat. Please bring your own yoga mat to class. Meet Amy for a free demo on Apr 15. Class begins Apr 22.

Saline Area Senior Center's picture
Saline Area Senior Center