Repeats every week every Tuesday and every Thursday until Thu Aug 27 2020.
Tuesday, June 9, 2020 - 11:30am
Zoom with SASC
Register for one or both days - the more consistently you exercise, the better! This is a total-body workout appropriate for any fitness level. You will increase your flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. This class is full of low-impact, high quality exercises. Have your hand weights ready. Email [email protected] with any questions.