Seniors on Strength begins

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 02/22/2019 - 11:50
Date: 
Tuesday, April 16, 2019 - 8:45am
Location: 
Saline Area Senior Center

Register for one or both days - the more consistently you exercise, the better! Classes are non-transferable. This is a total-body workout appropriate for any fitness level. You will increase your flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. This class is full of low-impact, high quality exercises.

 

Saline Area Senior Center's picture
Saline Area Senior Center