Start the new year living more mindfully

 01/02/2017 - 15:18
Mindfulness, breath, stress, anxiety, healthy, mind, classes
Learn how to use your breath to live more mindfully

Get a healthy start to the new year by learning the practice of Mindfulness

Mindfulness is a learned practice that keeps  you living in the present moment of your life rather than in your future or in your past.  Understand what your mind is up to and learn how to better manage thoughts, emotions and sensations.  The benefits of mindfulness range from improved sleep and physical health to reductions in stress, worry and sadness.  Study after study continues to reveal the power of this simple practice to improve overall quality of life.    All courses offered this Winter are for beginners and are taught by Trish Molloy, LPC - New Directions Life Coaching and Counseling, PLC

"I have taught the practice of mindfulness to 3rd graders thru senior citizens, and love seeing how this practice improves so many areas of an individuals life."  Trish Molloy

 

Winter 2017 Classes

Introduction to Mindfulness
Tuesdays, January 10, 17, & 24, 2017 (3-week course)  10:00 am to Noon

Start your mindfulness journey with a three-week  introduction class and begin to experience the physical, emotional and health benefits that it can bring.    Cost: $150 (includes book)
                            


Mindful Parenting
Saturday, February 4, 2017, 9:00 am to Noon

Are you “reacting” to your children rather than “responding” to them?  This workshop is designed  to introduce parents (of any age children) to a more mindful style of parenting. 
Cost $50.00 per person or $75.00 per couple.


 

Exploring Mindfulness for Self Improvement
Wednesdays, March 15, 22 & 29, 2017 (3-week course), 6:30 pm to 8:30 pm


In this course, we will look at ways in which our  own minds help and hinders our lives, study how  the practice of mindfulness leads to self-improvement and learn how to set  and reach goals.  Cost $150.00 (includes book)

 
All classes taught by Trish Molloy, MA, LPC. 

Email to register or receive more information:  


trishmolloy2@gmail.com or call (734) 984-3872. Payment due at registration
Credit/debit cards accepted. Class sizes limited.  

Classes held at New Directions Office 
202 W. Michigan Ave
Saline, MI 48176