change

Thursday, 2019 Jan 10th

So we’ve all heard the saying “new year, new me”. There’s this pressure every January to pull a major transformation, as if the person you were...

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Thursday, 2017 Oct 19th

My last post (Health Wise: The Change Process) introduced the steps of the “change process”. One important step towards change is perseverance....

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Tuesday, 2017 Oct 10th

I’m sure you’ve heard the myth “It takes 21 days to form a habit” floating around, right? Well, while we’ve discovered that’s a bit of a...

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