Meditation builds focus and awareness, essential conditions for a clear and stable mind. Meditation helps us more honestly engage with ourselves and the world around us. These classes offer hands-on experience with the basic elements of meditation using the breath and techniques for coping with distracted or drowsy moments. Classes are open to all - newcomers to meditation, long time meditators, and those looking for group meditation with others. Leave feeling peaceful and relaxed. Register at the front desk or online: https://sasc.recdesk.com/Community/Program/Detail?programId=3998

Open to everyone 45+. Nonmembers are welcome for $5 extra.