Not Your Mama's Chair Yoga


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You don't need to worry about bringing your props to this class because we actually use a second chair for comfortable stretching! We do come out of the chair to do some balancing poses, as well as a modified sun salutation. This is a series of poses traditionally used to warm up before stretching. Remember to bring your water bottle.

Register at the front desk or online: https://sasc.recdesk.com/Community/Program

Saline Area Senior Center
7190 N Maple
Saline, MI 48176
United States

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