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You don't need to worry about bringing your props to this class because we actually use a second chair for comfortable stretching! We do come out of the chair to do some balancing poses, as well as a modified sun salutation. This is a series of poses traditionally used to warm up before stretching. Remember to bring your water bottle.
Register at the front desk or online: https://sasc.recdesk.com/Community/Program
Saline Area Senior Center
7190 N Maple
Saline, MI 48176
United States
Partly Cloudy , with a high of 90 and low of 68 degrees. Fog in the morning, partly cloudy in the afternoon, fog overnight.
This story warms my heart! I can't say enough about how spectacular this agency has treated me as a client and what an outstanding pillar of the community Jill Hartman Durnen is day in and day out.