Get ready for a full-body workout that targets both your upper and lower body using light hand weights. You’ll improve your flexibility and build strength, while enhancing your joint stability, balance, and cardio endurance. We use a chair for additional support during some exercises. Open to anyone 45+. Nonmembers are welcome for $5 extra. 

Register at the front desk or online: https://sasc.recdesk.com/Community/Program/Detail?programId=2714