People with back pain often know that they need to exercise more. Back pain is one of the most common complaints of our times, and research shows that one of the most reliable ways to eliminate it is through movement. However, when you have back pain, it can feel impossible to get moving. Every time you go to the gym, you get hurt or your back flares up, or worse, goes out, and then you're right back where you started. If you've tried to get moving and haven't been successful, then this program is for you! Until now this program has only been offered in a 1:1 setting, but this fall, join Heather Glidden of Constellation Body for this group program to help you move beyond back pain in a more affordable format with community support.  This is a 7 week series that will take place on Wednesday evenings from 5:45-7:00 PM beginning October 5 and running until November 16, 2022.