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Join Sound Healer, Rob Meyer-Kukan and Yoga Instructor, Paul Barr for this heartfelt pairing of Yoga + Sound at 7 Notes Natural Health.
Paul will lead a mindful yoga practice that focuses on deep relaxation and release. Rob will support with gentle sounds of singing bowls, gongs, and more. An extended time of savasana will allow you to deeply rest into the practice while being immersed in sacred sound.
Investment: $40/event
Register here: https://forms.gle/oMh4id8LGcwaMLCb7
Please bring a mat and any additional supports you would like. The studio does have a supply of yoga mats and blankets available. Limited supply of bolsters and blocks are available. We do not supply straps.
Current public health safety protocols will be observed. Please use the practice of personal accountability, as far as health goes prior to the event.
Space is limited, please register early. Advanced registration and payment is required to secure your space at this event.
Doors will open 15 minutes prior, please arrive early to allow time to check-in and get settled. Doors will close promptly at the starting time of the event. Ample FREE parking is available onsite.
ABOUT PAUL:
Paul has been a Certified Yoga Teacher through Yoga Alliance and Reiki Master for over 10 years.. Paul is also a Certified Personal Trainer through the National Personal Training Institute (NPTI) and a Certified Nutritionist through Precision Nutrition.
Paul believes that mental, physical, emotional and spiritual growth is the key to a life of peace and fulfillment.
Paul strives to make health of mind, body and spirit accessible to all. Paul specifically has worked with those battling drug addiction and trauma.
7 Notes Natural Health
3830 Packard Rd
Ste 180
Ann Arbor, MI 48108
United States
Sunny, with a high of 91 and low of 59 degrees. Sunny in the morning, clear overnight.
Would urge the city to NOT privatize the Rec Center or sell it.
Ali. There is a reason you don’t understand. You choose not to. Investing in our seniors health and wellbeing is much more important than investing in a recreation center that has continued to lose money and only serves a small portion of our city’s community.
We are seniors and fully familiar with both facilities. Perhaps what is not understood is the number of seniors who use the Recreation Center, in particular the aquatic center as arthritis for many of us means water is one of the few ways we can exercise. Many of course also use other areas of the facility.
EDIT: The Saline American Legion was a sponsor for this event, supplying the food for guests. SASC is grateful for their continued support.
Kudos to The Saline American Legion. They have been a consistent contributor to the SASC. Seniors in our community have earned and deserve the benefits that the senior center offers. Great work!