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Get ready for a full-body workout that targets both your upper and lower body using light hand weights. You’ll improve your flexibility and build strength, while enhancing your joint stability, balance, and cardio endurance. We use a chair for additional support during some exercises. Register at the front desk or online: https://sasc.recdesk.com/Community/Program
Saline Area Senior Center
7190 N. Maple Rd
Saline, MI 48176
United States
Sunny, with a high of 85 and low of 52 degrees. Clear in the morning, sunny during the afternoon, clear for the evening,