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In class, we'll be honing in on core strength and addressing any imbalances you have to help you achieve this. Strength exercises and flexibility training will be incorporated to specifically target your core. We round off each session with a rejuvenating 15-minute stretch for ultimate relaxation. For the summer session we are including a barefoot component to the stretch portion of class. The benefits of barefoot fitness and balance will be worked on and included in the stretch portion the last 15 minutes of class. Register at the front desk or online: https://sasc.recdesk.com/Community/Program
Saline Area Senior Center
7190 N. Maple Rd
Saline, MI 48176
United States
Sunny, with a high of 48 and low of 29 degrees. Partly Cloudy for the morning, sunny in the afternoon, partly cloudy in the evening, clear overnight.
Thanks for the post, Tran.