HBP Control is an 8 week workshop led by 2 certified leaders. We will meet weekly for 90 minutes with interactive sessions. Learn how to monitor your blood pressure, cope with stress, make healthy food choices, and manage your medications. This program is offered at no cost to anyone living with high blood pressure and caregivers/family members. You will also receive a free blood pressure monitor. No class Oct 29. Deadline: October 1.

This program is open to anyone, please register at the front desk or online: https://sasc.recdesk.com/Community/Program/Detail?programId=2598