Join us for our new Chair Yoga class, designed to enhance flexibility, strength, and relaxation—all while seated! This gentle yet invigorating program is perfect for all levels. Most poses will be practiced in a chair, making yoga accessible and enjoyable for everyone. In addition to seated poses, we’ll incorporate the sit-to-stand exercise to help build leg strength and improve balance. Expect a calming atmosphere filled with supportive guidance to help you connect your mind and body.

Open to anyone 45+. Nonmembers are welcome for $5 extra.

Register at the front desk or online at: https://sasc.recdesk.com/Community/Program