Do you live to exercise? Unless you're an elite athlete you probably answered no. Most people exercise to improve their quality of life. That's the focus of Functional Fitness. The exercises executed in this class help train muscles to perform everyday activities safely and efficiently by targeting major muscle groups. Please bring a mat and hand weights (if you would like to use them) to class. 

Class runs Tuesdays from October 27-December 15, 4:30-5:15 pm. Fee: $176. Registration is required through Saline Community Education: Functional Fitness Class Information