Somatic Activated Healing, aka the SAH Method, is designed to be a dynamic and multi-faceted approach to healing and wellness. This method helps us to experience the present moment through our bodies and release any emotions or stories that we might be hanging onto. I will guide you through 1 hour of breath work, meditations, specific movement sequences paired with positive affirmations, and freeform dance. All of this is set to a curated playlist. We work from the "bottom up" meaning that we use the body as the entry point to healing and don't engage with the stories in the mind. 

We will have fun and heal by 

• moving our bodies
• changing the way we speak to ourselves
• regulating the nervous system
• learning to be with our feelings

This method can be modified to any body type and you don't need any prior knowledge or experience to participate. Wear comfortable clothes that you can move in, perhaps layers to shed if you get warm. Bring some water and an open mind!