Strong Bones


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This low to medium-impact exercise program will help you build and maintain strong bones. The focus of this class is to help participants improve bone and overall health through exercise. These exercises include strength training, balance, and gentle stretching. Information on nutrition, safety training, and bone health education will also be shared. Register at the front desk or online: https://sasc.recdesk.com/Community/Program/Detail?programId=2329

Saline Area Senior Center
7190 N. Maple Rd
Saline, MI 48176
United States

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