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Have a ball with instructor Jo Ann Yates! Using a stability ball can add resistance & instability to exercises, which can help stabilize the core and activate muscles like the pelvic floor. Sitting on the ball can also automatically engage core muscles to help with balance. We will begin safely, learning to maneuver the stability ball using Pilates core techniques. Register at the front desk or online: https://sasc.recdesk.com/Community/Program
Saline Area Senior Center
7190 N. Maple Rd
Saline, MI 48176
United States
Sunny, with a high of 62 and low of 34 degrees. Sunny during the morning, cloudy for the afternoon and evening, clear overnight.
He got the win, with a great outing. Mariners fans are hyped! https://www.seattletimes.com/sports/mariners/mariners-hold-off-marlins-…