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In this class, our main focus will be on building up your core strength and helping you feel more stable on your feet. We'll work on improving your balance through a combination of strength exercises and flexibility training that specifically target the core. It is worth noting that this class will be slightly more challenging than Balance Strong Beginning.
Open to anyone 45+. Nonmembers are welcome for $5 extra.
Register at the front desk or online.
https://sasc.recdesk.com/Community/Program/Detail?programId=2715
Saline Area Senior Center
7190 N Maple
Saline, MI 48176
United States
Moderate rain, with a high of 52 and low of 37 degrees. Don't forget your umbrella! Overcast during the morning, moderate or heavy rain shower in the afternoon and evening, cloudy overnight.
Congrats to the Saline boys and girls teams on their impressive finishes at regionals! It’s clear all that hard work and dedication paid off.