In class, we'll be honing in on core strength and addressing any imbalances you have to help you achieve this. Strength exercises and flexibility training will be incorporated to specifically target your core. We round off each session with a rejuvenating 15-minute stretch for ultimate relaxation. For the summer session we are including a barefoot component to the stretch portion of class. The benefits of barefoot fitness and balance will be worked on and included in the stretch portion the last 15 minutes of class. 

Open to anyone 45+. Nonmembers are welcome for $5 extra.

Register at the front desk or online at: https://sasc.recdesk.com/Community/Program