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Get ready for a full-body workout that targets both your upper and lower body using light hand weights. You’ll improve your flexibility and build strength, while enhancing your joint stability, balance, and cardio endurance. We use a chair for additional support during some exercises. Open to anyone 45+. Nonmembers are welcome for $5 extra.
Register at the front desk or online: https://sasc.recdesk.com/Community/Program/Detail?programId=2713
Saline Area Senior Center
7190 N. Maple Rd
Saline, MI 48176
United States
EDIT: The Saline American Legion was a sponsor for this event, supplying the food for guests. SASC is grateful for their continued support.
Sunny, with a high of 77 and low of 56 degrees. Sunny in the morning, clear overnight.