You don't need to worry about bringing your props to this class because we actually use a second chair for comfortable stretching out! We do come out of the chair to do some balancing poses, as well as a modified sun salutation. This is a series of poses traditionally used to warm up before stretching. Don't forget to bring your water bottle to stay hydrated during class. Have a wonderful day and Namaste!

Open to anyone 45+. Nonmembers are welcome for $5 extra.

Register at the front desk or online at: https://sasc.recdesk.com/Community/Program