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You don't need to worry about bringing your props to this class because we actually use a second chair for comfortable stretching out! We do come out of the chair to do some balancing poses, as well as a modified sun salutation. This is a series of poses traditionally used to warm up before stretching. Don't forget to bring your water bottle to stay hydrated during class. Have a wonderful day and Namaste!
Open to anyone 45+. Nonmembers are welcome for $5 extra.
Register at the front desk or online at: https://sasc.recdesk.com/Community/Program
Saline Area Senior Center
7190 N Maple
Saline, MI 48176
United States
Patchy rain nearby, with a high of 54 and low of 42 degrees. Don't forget your umbrella! Patchy rain nearby in the morning, light drizzle in the afternoon, clear for the evening, patchy rain nearby overnight.