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Have a ball with instructor Jo McFry! Using a stability ball can add resistance and instability to exercises, which can help stabilize the core and activate muscles like the pelvic floor. Sitting on the ball can also automatically engage core muscles to help with balance. We will begin safely, learning to maneuver the stability ball using Pilates core techniques. Just the basics, moving to fun music. You will need a mat and your water bottle.
Open to anyone 45+. Nonmembers are welcome for $5 extra.
Register at the front desk or online at: https://sasc.recdesk.com/Community/Program
Saline Area Senior Center
7190 N Maple
Saline, MI 48176
United States
Sunny, with a high of 75 and low of 48 degrees. Sunny during the morning, clear for the afternoon and evening,
I am very disappointed with the leadership of the Rec Center. There is no solution for the people that use the pool for health reasons. What are the alternatives for me? I am a Senior Citizen, new to the area, and need an indoor pool for back exercises.
Headline says David, story says Darryl. Which one? Both?
Unfortunately, I was quoted incorrectly - the quotation, as provided, makes no sense -
For a complete overview of the subject, including, complete and accurate statements from members of Council, I am providing a link to the October 6th meeting.
Accuracy has never been important to Tran.
In one of his latest posts someone passed away and puts the wrong first name in the headline.