Have you ever wondered if practicing meditation could benefit you?Try this meditation class taught by one of 4 remaining Shihans in the world (holds the highest rank in Jishukan Ryu Jujitsu). Dr. Ping is also an NFL agent who brings a unique perspective of a lifetime of experience training athletes. Students who have been attending the class for years report the following results: better concentration and focus, a cure for insomnia, learning how to quiet the mind, and better overall physical and mental health. Japanese meditation is the most physical form of meditation and encompasses thousands of years of proven practices. One student recommends the class from the bottom of their heart for anyone young or old who wants to learn about and better themselves, not to mention have some fun! 

Class runs Tuesdays through April 21 (no class March 31.) 7-8 pm. $150. 

Advanced registration is required on the Saline Community Education website: Jishukan Meditation Class Registration Link.