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The Saline Area Senior Center will host a St. Joseph Mercy Hospital program designed to help senior citizens with their balance.
The program is aimed at helping older adults reduce their fear of falling, while setting goals for increasing activity, encouraging small changes to reduce the risk of falls at home, and teaching ways to exercise to increase strength and balance.
The program is free and open anyone 60 and older, though there is a limit of 15 participants. Classes are offered from 9-11 a.m. on Wednesdays, from Jan. 19 to March. 9 at the Saline Area Senior Center, 7190 N. Maple Road (behind Saline Middle School). For more information to reserve your spot call 734-429-9274.
Patchy rain nearby, with a high of 93 and low of 69 degrees. Don't forget your umbrella! Sunny in the morning, partly cloudy during the afternoon, thundery outbreaks in nearby during the evening, partly cloudy overnight.
This story warms my heart! I can't say enough about how spectacular this agency has treated me as a client and what an outstanding pillar of the community Jill Hartman Durnen is day in and day out.