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No-cost Matter of Balance virtual fitness starts February 1
Concerned about falls? Need a way to strengthen your balance? As we get older, we can improve our health with simple movements. One easy way is by joining the National Kidney Foundation of Michigan’s A Matter of Balance: Managing Concerns about Falls. This Zoom workshop helps older adults prevent falls and reduce the fear of falling. The workshop also helps participants safely increase their physical activity, learn strategies to prevent falls, and improve balance and flexibility.
The workshop includes step-by-step instruction, helpful for those who have not exercised before or in a long time. Extras include a workbook, snacks and water. The eight-week virtual workshop, which is open to any adult 65 and older, meets weekly over Zoom. The class requires a computer or other device with internet access and a camera. A meeting link will be sent to registered participants. There is no cost to participate but donations are always welcome.
Starting Feb 1 - A Matter of Balance virtual workshop over Zoom
Information Session: Thursday, February 1, 2024, 1:00 to 2:00 pm
Sessions 1-8 on Thursdays, February 8 to March 28 2024, 1:00 to 3:00 pm.
A Zoom link will be sent to you after you register.
Pre-registration is required. To register or for more information, call 800-482-1455, Ext. 2140, or email mobprogram@nkfm.org. To learn more about A Matter of Balance, visit www.nkfm.org/matterofbalance. If you need special assistance to participate in A Matter of Balance, please let us know at least 10 days in advance of the first class when you register.
If you have not exercised in a while, talk to your doctor first about increasing your physical activity. If you have Medicaid, you must renew yearly. Be sure your address, phone number, and email address are up to date with MDHHS. Report any changes in your household or income. The best way to update your information is to go online to Michigan.gov/MIBridges, call your local MDHHS office, or call 800-642-3195 (TTY: 866-501-5656). Do not wait until you need health care to renew.
