Come and join us for a fun workout session at SASC. Whether you prefer sitting in a chair or standing with the support of a chair, this practice is accessible to all fitness levels. Each day, we'll also delve into breath work, relaxation, and core exercises to create a well-rounded experience. Don't forget to bring a water bottle to keep hydrated throughout the class. Register online or at the front desk: https://sasc.recdesk.com/Community/Program