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Why meditate? Meditation builds focus and awareness, essential conditions for a clear and stable mind. Meditation helps us more honestly engage with ourselves and the world around us. These classes offer hands-on experience with the basic elements of meditation using the breath and techniques for coping with distracted or drowsy moments. Classes are open to all - newcomers to meditation, long time meditators, and those looking for group meditation with others. Leave feeling peaceful and relaxed. You are welcome to bring a comfortable cushion and blanket. This program is generously sponsored and facilitated by Jewel Heart Tibetan Buddhist Center. No class Jul 25

Register at the front desk or online: https://sasc.recdesk.com/Community/Program/Detail?programId=2510

Saline Area Senior Center
7190 N. Maple Rd
Saline, MI 48176
United States

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