Image

Why meditate? Meditation builds focus and awareness, essential conditions for a clear and stable mind. Meditation helps us more honestly engage with ourselves and the world around us. These classes offer hands-on experience with the basic elements of meditation using the breath and techniques for coping with distracted or drowsy moments. Classes are open to all - newcomers to meditation, long time meditators, and those looking for group meditation with others. Leave feeling peaceful and relaxed. You are welcome to bring a comfortable cushion and blanket. This program is generously sponsored and facilitated by Jewel Heart Tibetan Buddhist Center. No class Jul 25
Register at the front desk or online: https://sasc.recdesk.com/Community/Program/Detail?programId=2510
Saline Area Senior Center
7190 N. Maple Rd
Saline, MI 48176
United States
Patchy rain nearby, with a high of 93 and low of 69 degrees. Don't forget your umbrella! Sunny in the morning, partly cloudy during the afternoon, thundery outbreaks in nearby during the evening, partly cloudy overnight.
This story warms my heart! I can't say enough about how spectacular this agency has treated me as a client and what an outstanding pillar of the community Jill Hartman Durnen is day in and day out.