Why meditate? Meditation builds focus and awareness, essential conditions for a clear and stable mind. Meditation helps us more honestly engage with ourselves and the world around us. These classes offer hands-on experience with the basic elements of meditation using the breath and techniques for coping with distracted or drowsy moments. This class is open to those who have taken Beginning Meditation and wish to continue their studies.

Leave feeling peaceful and relaxed. You are welcome to bring a comfortable cushion and blanket. This program is generously sponsored and facilitated by Jewel Heart Tibetan Buddhist Center.  

Register at the front desk or online: https://sasc.recdesk.com/Community/Program/Detail?programId=2638