In this class, our main focus will be on building up your core strength and helping you feel more stable on your feet. We'll work on improving your balance through a combination of strength exercises and flexibility training that specifically target the core. It is worth noting that this class will be slightly more challenging than Balance Strong Beginning.

Open to anyone 45+. Nonmembers are welcome for $5 extra.

Register at the front desk or online at: https://sasc.recdesk.com/Community/Program