Have a ball with instructor Jo McFry! Using a stability ball can add resistance and instability to exercises, which can help stabilize the core and activate muscles like the pelvic floor. Sitting on the ball can also automatically engage core muscles to help with balance. We will begin safely, learning to maneuver the stability ball using Pilates core techniques. Just the basics, moving to fun music. You will need a mat and your water bottle.

Open to anyone 45+. Nonmembers are welcome for $5 extra.

Register at the front desk or online at: https://sasc.recdesk.com/Community/Program