Restorative Sound Bath

 11/08/2018 - 09:34
Date: 
Friday, December 14, 2018 - 2:00pm

Chair Yoga instructor, Kip Cronk, and John Steinbauer of 22 Lunar invite you to let go of the holiday stress and join in on a unique relaxation experience; joining in together gentle yoga, healing from rare crystal bowls and music from around the world. The gentle yoga poses allow your muscles, ligaments and  tendons to stretch while the vibrations from the crystal bowls penetrate into your cells allowing you to relax even more into the   poses restoring your body, deeply and peacefully. In addition the practice will help to relieve stress, deepen the breath and calm the soul. No experience is necessary. The event will last 90 minutes and you will spend some time on the floor. Bring a yoga mat, pillow, and blanket.

Open to anyone 45+.
Non-members are welcome for $5 more.

 

Saline Area Senior Center's picture
Saline Area Senior Center